- Sleep aids: Understand options sold without a prescription
Get the facts on common sleep aids sold without a prescription Learn about side effects and precautions to take
- Ayuda para dormir: conozca cuáles son las opciones disponibles sin . . .
Obtenga información sobre los productos más frecuentes que le ayudan a dormir y que se venden sin receta médica, incluidas las precauciones y los efectos secundarios
- Prescription sleeping pills: Whats right for you? - Mayo Clinic
Learn the possible benefits, risks and side effects of prescription sleeping pills For long-term insomnia, behavior changes generally work best
- Sleep aids: Could antihistamines help me sleep? - Mayo Clinic
Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness
- Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
Ultimately, persistent insomnia indicates a problem, such as poor sleep habits or a medical or psychological condition If you continue to have insomnia, talk to your doctor about possible causes and treatment strategies Or consider getting an evaluation at a sleep medicine center that's accredited by the American Academy of Sleep Medicine
- Melatonin - Mayo Clinic
Melatonin is a hormone in your body that plays a role in sleep The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and decreasing when it's light Melatonin production declines with age Melatonin is also available as a supplement, typically as an oral tablet or capsule Most melatonin supplements are made in a lab
- 助眠药：抗组胺药能帮助我入睡吗？ - 妙佑医疗国际
一些无需处方即可获得的抗组胺药可能会让您昏昏欲睡。但是这些药不适用于治疗持续性睡眠问题。这种状况称为慢性失眠。 抗组胺药通常用于治疗花粉症和其他过敏。它们也会出现在一些无需处方即可购买的感冒药和安眠药中。但是并非所有抗组胺药都会让人困倦。这一类型的药物称为第一代抗
- Insomnia - Diagnosis and treatment - Mayo Clinic
Treatment Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep CBT for insomnia Cognitive behavioral therapy for insomnia can help you
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